| Date: | Saturday, January 9, 2016 - 06:45 |
| Meeting point: | ABC pool |
| Coaches: | Vlad |
| Weather Condition: | Cloudy |
| Water Condition: | 26 degrees no waves |
| What to bring: | the usual, nutrition, drink and smile |
| Waiver form: | No waiver no swim! |
Changing the location of our Saturday swim.
Due to poor water quality that can affect your health and
big swell conditions predicted, we are cancelling Bondi ocean swim.
Saturday swim will be held at ABC pool (Domain)
from 7am
Advance and Marathon Open Water swimmers:
Goal is 10km swim set. Combination of long swim and 100-200 swim.
(1000-5x200-1000-4x250-1000-10x100-800-8x100-600-6x100-400-4x100-200-2x100)
5km Cole Classic swimmers:
Goal is complete 5km in the pool.
Fitness swimmers, open water swimmers:
Goal is to achieve your longest swim in the pool
$20 per swim / up to 2 hour swim
No extra fees for Silver Vladswim pass holders
Multipass holder - one swim from Multi pass
