| Meeting point: |
North Bondi, at the beach
|
| Time: |
7am, Meet at 6:40am
|
| Briefing: | 6:55am |
| What to bring: |
the usual, nutrition, drink and smile
|
| Waiver form: |
No waiver no swim! |
Group 1: Short swims 3-5km
suits: Triathlon, Fitness, up to 3km Ocean swimmers and short distance swimmers
Session time: 7am to 8:30am
Direction: Bondi Laps, North Bondi to Iceberg pool
Eligibility: must be confident in the ocean and to be able to swim 2km comfortably
Group 2: Long distance ocean swim 5km – 15km
Ocean swimmers, Ironman, marathon and long-distance swimmers
Distance: around 5-15km, 8- 16 Bondi laps
Feeding: platform or kayak
Comments:
– compulsory briefing before swim – direction of the swim, length… etc to be advised by coach on the beach
– must have completed waiver form prior to first ocean swim
– swim direction will be set up on the day, depending on surf conditions
– aerobic swim pace and find your swim buddy
