La Perouse (6km)

Date:	Saturday, April 30, 2016 - 07:00
Meeting point:	Congwong Bay beach
Coaches:	Vlad
Weather Condition:	Cloudy 17 - 25 C late rain, wind 15km North
Water Condition:	20degrees
What to bring:	the usual, nutrition, drink and smile
Waiver form:	No waiver no swim!

Open Water Swimmers
Triathlon, Fitness and Beginners
- easy swim with support
- distance 3-5km (4-8laps)

Advance and Marathon Open Water swimmers
South Head and distance swimmers
- 5-6 km (500m lap) 10-12laps
- combination 500m good pace, 500m easy swim
- Vlad Coach Support Paddler
- easy relax swim

Bring your paddler for practising feeding and your position
during the swim

$20 per swim / up to 2 hours swim

No extra fees for Silver Vladswim pass holders
Multipass holder - one swim from Multi pass

La Perouse, Congwong Bay


Is located on the northern entrance to Botany Bay adjacent to La Perouse. The 500 m wide bay is bordered by Henry Head to the east and Bare Island in the west. There are two beaches (one is known by nudists, but don't tell anyone) that are separated by 200 m of rocky shore and both within the Botany Bay National Park. Swimming is very pleasant with gentle surf and beautiful and peacul scenery of national park.
View La Perouse sat swim in a larger map
	Average Temp. 20-23°C Summer	Average Temp. 15-17°C Winter
	Marine Life